Why Do We Need to Brush Our Teeth Twice a Day?

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Have you ever wondered why it is so important to your oral health that you brush your teeth twice a day? Every dental ad and toothpaste infomercial you have seen likely talks about the importance of twice a day brushing. Is it really so important to have a good dental routine in place?

 

In short, daily brushing is the simplest and most cost-effective way to ensure oral health. When you look after your teeth and ensure that you take care to keep both teeth and gums in optimal health, you will save yourself a fortune in future dentist bills. If you’re still not convinced, keep reading to find out what benefits twice daily brushing offers.

Why Daily Brushing is the Best Route to Oral Health

If you’re wondering why it is so important to get into a daily brushing routine for optimal oral health, here are just a few good reasons to get into the habit.

 

Plaque regenerates continually.

 

Caused by the bacteria in your mouth, plaque that is left to accumulate will lead to tartar and cause erosion of the tooth enamel, which in turn leads to cavities and tooth decay. When you wake up after a good sleep, your mouth has had plenty of time to accumulate plaque. Morning brushing and flossing removes the build up that occurs during the night. As you go about your day, eating and drinking, plaque starts to build up again. Brushing at night clears away the build up, so that you can get a good sleep without worrying about the damage that unchecked plaque can do to your teeth and gums. Regular brushing and flossing, morning and night, is your best defence against plaque as well as tartar.

 

Regular brushing and flossing prevents bad breath.

 

Another reason to brush and floss morning and night is to prevent bad breath. Food particles, plaque and bacteria left in the mouth without nightly or morning brushing can very quickly lead to bad breath. To ensure that you remove as much bacteria as possible, don’t forget to clean your tongue after cleaning your teeth. You can use a tongue scraper or an adapted tooth brush. To finish off your routine, use mouth wash that will kill off any bacteria that escapes during brushing or flossing.

 

Twice a day brushing helps to keep teeth white.

 

One of the top reasons for discoloured teeth is a build up of tartar. This, in turn, is caused by excess plaque that has been allowed to sit and harden on the teeth. Once tartar is present, it becomes a lot harder to remove. Morning and bedtime brushing is your best way of keeping your teeth white and healthy, so that you can smile with confidence. For best results, look for whitening toothpaste.

 

Regular brushing and flossing keeps your gums healthy.

 

Finally, a proper brushing and flossing routine will keep your gums healthy, too. Healthy gums are the best way to ensure optimal dental health. Once gum disease is present, you are at greater risk of other health issues. It is far harder to cure gum disease than it is to prevent it, which makes it even more important to get into a routine that keeps your teeth and gums in optimal condition.

 

Speak to your dentist in Durban to find out more about how to start an oral health routine that will protect your teeth and gums.